Stress is internal pain from external events
” If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment”
Building Positive Expectations
Of course we want to be positive. Everyday, Most minutes and preferably all the time. In fact our expectation is we just need to be positive and our day will follow suit. If I just think positively – I am sure it will work. So why is it so hard? Being positive is really different […]
Worrying
May your Today be one of hope, joy and positive expectations. Leave your worry for Yesterday.
Keys to Unlocking Depression by Dr Michael Yapko
This video is a 1 hour session – but the content it offers is too good to let go without sharing with both GP’s, fellow practitioners and clients. Dr Michael Yapko gave this presentation in Melbourne, Australia, in 2018 for the general public as a special presentation organized by the Australian Psychological Society. Although it […]
Making Better Decisions
Author: Barbara Craven We know we are the best decision makers. We are certain our decisions are correct and are best suited to the situation we face. As humans, if we did not believe this, we would become paralyzed into inaction. But how do we really know if the millions of decisions we make every […]
How do I prepare for my hypnosis
All therapy, whether it uses hypnosis or psychotherapy to support clients, needs us to be prepared and engaged in the whole process of healing and learning. This means both the accredited hypnotherapist and the client – ie you and I. Preparation does not need to be a major event, or a drama or even work. […]