Stress is internal pain from external events
” If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment”
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Building Positive Expectations
Of course we want to be positive. Everyday, Most minutes and preferably all the time. In fact our expectation is
Worrying
May your Today be one of hope, joy and positive expectations. Leave your worry for Yesterday.
Keys to Unlocking Depression by Dr Michael Yapko
This video is a 1 hour session – but the content it offers is too good to let go without
Making Better Decisions
Author: Barbara Craven We know we are the best decision makers. We are certain our decisions are correct and are
How do I prepare for my hypnosis
All therapy, whether it uses hypnosis or psychotherapy to support clients, needs us to be prepared and engaged in the