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There are no benefits  to be gained when we attempt to struggle on our own.

If you reside in Australia and are experiencing an emergency mental health situation or need urgent mental health support contact:

Mental Health Crises Numbers

  • ACT:  …. 1800 629 354
  • NSW:…. 1800 011 511
  • NT:  …… 1800 682 288
  • QLD:….. 1300 642 255
  • SA:  …..  13 14 65
  • TAS:…… 1800 332 388
  • VIC: …… 1300 651 251
  • WA: …… 1800 676 822

Emergency Contacts

  • Emergency Services  ….. 000 or 131 444 (without the sirens)
  • Kids HelpLine ….. 1800 55 1800 or  Webchat 


Men's Help

  • Mensline Australia …. 1300 789 978
  • Men’s Referral Service …. 1300 766 491
  • Elder Abuse Help Line …. 1800 353 374

Women, Family Help


Mental Health Apps available

Mental health apps are tools which can be accessed via our smartphones devices. They tend to focus on different topics like reducing stress, anxiety and improving sleep. A lot of mental health apps offer different types of techniques and strategies. Most of them have been endorsed by licensed healthcare professionals.

Some are free apps, whilst others have a small monthly charge.

  • Mindset App – tips to change mindset and improve mental health. Dr Michael Yapko provides many of the items 
  • Teens + : 13 – 25 years Join My Circle for support, discussions and connecting with others 
  •  Children and Teens:  Connect with Niggle for describing help your feelings and deciding what to do with them 
  • Smiling Mind – for tips and suggestions on mindfulness 
  • Headspace – for tips on mindfulness, reducing anxiety, improving sleep
  • Happify – tips on howto turn around negative thoughts and the science behind happiness
  • Breathe, think, do with Sesame Street– app for children with tips on problem solving, breathing, self control and planning
  • Mindshift – focus is on Anxiety and deals with worry, panic and anxiety tips and suggestions.
  • Nerva – for tips on IBS management
  • Evia – a mental health app for women suffering from Menopause challenges  with tips on how  deal with  the symptoms.
  • Mindset: Hypnotherapy & Sleep  tips and programmes on how to improve your sleep habits and patterns.


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Any reliance you place on this website and the information supplied is strictly at your own risk.

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If this website provides you with any links to other sites, we have no control over the nature, content and availability of these sites. Including any links does not necessarily imply a recommendation or endorse the views expressed within them.

The information on this website is not medical advice. It does not take into account your personal circumstances.

Any medical concerns or questions should be directed to your physician or other qualified healthcare professional. The information on this site is not to be used to treat or diagnose medical conditions.

Do not ignore medical advice or delay seeking medical assessment because of something in this website. In most cases Changed Insights recommend you seek a medical check before commencing therapy.