Stress is internal pain from external events
” If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it; and this you have the power to revoke at any moment”
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Building Positive Expectations
Of course we want to be positive. Everyday, Most minutes and preferably all the time. In fact our expectation is
Worrying
May your Today be one of hope, joy and positive expectations. Leave your worry for Yesterday.
Keys to Unlocking Depression by Dr Michael Yapko
This video is a 1 hour session – but the content it offers is too good to let go without
SEROTONIN THEORY OF DEPRESSION – A REVIEW OF THE EVIDENCE 
Authors: Joanna Moncrieff, Ruth E. Cooper, Tom Stockmann, Simone Amendola, Michael P. Hengartner & Mark A. HorowitzPublication: Molecular Psychiatry (2022)Cite this article Date: 20 July 2022 This article is
Does Hypnotherapy work to Stop Smoking?
There are many studies conducted over decades which has shown a reduction in smoking rates when treated with hypnotherapy.* However,
Low Serotonin Levels and depression: Debunking the Myth
Authors for the research: Joanna Moncrieff , Ruth E. Cooper , Tom Stockmann , Simone Amendola , Michael P. Hengartner
Depression and the Elderly
Depression in our Older Adults presents differently to young adults I recently read this article on the experience our older
MIGHT MEDICAL HYPNOSIS HEAL BONE FRACTURES
Author: C S Ginandes 1, D I Rosenthal This is another clinical study looking at the results of using hypnosis within a clearly
Making Better Decisions
Author: Barbara Craven We know we are the best decision makers. We are certain our decisions are correct and are