Need additional help or support...
There are no benefits to be gained when we attempt to struggle on our own.
If you reside in Australia and are experiencing an emergency mental health situation or need urgent mental health support contact:
Mental Health Crises Numbers
- ACT: …. 1800 629 354
- NSW:…. 1800 011 511
- NT: …… 1800 682 288
- QLD:….. 1300 642 255
- SA: ….. 13 14 65
- TAS:…… 1800 332 388
- VIC: …… 1300 651 251
- WA: …… 1800 676 822
Emergency Contacts
- Emergency Services ….. 000 or 131 444 (without the sirens)
- Lifeline ….. 13 11 14 or Chatline or Holding onto Hope podcasts
- Kids HelpLine ….. 1800 55 1800 or Webchat
Men's Help
- Mensline Australia …. 1300 789 978
- Men’s Referral Service …. 1300 766 491
- Elder Abuse Help Line …. 1800 353 374
Women, Family Help
- Family & Domestic Violence …. 1800 737 732 (1800 RESPECT) or Support Service links per State
- Sexual Assault and Violence …
- 1800 737 732 (1800 RESPECT) or Support Service links per State
Mental Health Apps available
Mental health apps are tools which can be accessed via our smartphones devices. They tend to focus on different topics like reducing stress, anxiety and improving sleep. A lot of mental health apps offer different types of techniques and strategies. Most of them have been endorsed by licensed healthcare professionals.
Some are free apps, whilst others have a small monthly charge.
- Mindset App – tips to change mindset and improve mental health. Dr Michael Yapko provides many of the items
- Teens + : 13 – 25 years Join My Circle for support, discussions and connecting with others
- Children and Teens: Connect with Niggle for describing help your feelings and deciding what to do with them
- Smiling Mind – for tips and suggestions on mindfulness
- Headspace – for tips on mindfulness, reducing anxiety, improving sleep
- Happify – tips on howto turn around negative thoughts and the science behind happiness
- Breathe, think, do with Sesame Street– app for children with tips on problem solving, breathing, self control and planning
- Mindshift – focus is on Anxiety and deals with worry, panic and anxiety tips and suggestions.
- Nerva – for tips on IBS management
- Evia – a mental health app for women suffering from Menopause challenges with tips on how deal with the symptoms.
- Mindset: Hypnotherapy & Sleep tips and programmes on how to improve your sleep habits and patterns.
Disclaimer:
Changed Insights endeavours to ensure all information on this page, and others, is up to date and correct.
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If this website provides you with any links to other sites, we have no control over the nature, content and availability of these sites. Including any links does not necessarily imply a recommendation or endorse the views expressed within them.
The information on this website is not medical advice. It does not take into account your personal circumstances.
Any medical concerns or questions should be directed to your physician or other qualified healthcare professional. The information on this site is not to be used to treat or diagnose medical conditions.
Do not ignore medical advice or delay seeking medical assessment because of something in this website. In most cases Changed Insights recommend you seek a medical check before commencing therapy.