Process is defined as a series of actions or steps taken to achieve a particular result…. It includes performing those actions in a particular order… Each action must add value to the next one in order to change something or preserve something.
During our lifetime, we have created our own set of actions or steps we take to achieve a result. Often we do not know what those steps are. We do not realise we think in a particular way, make decisions in a certain way, decide on a behaviour and respond to our emotions in certain ways.
Most of us are completely unaware of How we think about doing anything, How we make decisions and then How we implement them. We call this: our personal process.
As adults, we keep repeating what we always do – and then get surprised when we get the same result.
Process-oriented psychotherapy helps you to identify and where necessary change your own process. The benefit for you is you can separate your story – with all its emotions and facts – from your cognitive processes you use to maintain your story’s influence on your life.
This is how we help you to grow your robust mental health.
This is how you maintain and ensure your own continued robust mental health.